If you are a female who has wanted to pick up the weights to lose weight but you were afraid to do so for the fear of becoming "bulky",  then you're in the right place...

Strength training is the key to sustainable weight loss and building the physique you are looking to achieve. Your old patterns of thinking around this style of training are preventing you from reaching the version of yourself that you are longing to become — and it's my passion to help you reach those goals while overcoming the idea that lifting the weights will make you bulky, and allow you to flourish in your strong, feminine energy.